Год выпуска: 2004
Автор и исполнитель: Nathaniel Branden
Жанр: Psychology
Издательство: Bantam
Язык: English
Тип: аудиокнига, MP3
Битрейт аудио: 80
Размер: 120 MB
Время звучания: 3:29:11

Part I of this provocative book demonstrates compellingly why self-esteem is basic to psychological health, achievement, and positive relationships. It issues a summons to the hero within each of us. Nothing is more challenging than to live by our own mind, judgment, and values. And nothing is ultimately more rewarding.

Part II introduces the six pillars themselves: six action-based principles for daily living that provide the foundation for the establishment and maintenance of self-esteem. Filled with vivid personal examples, these chapters also provide simple yet powerful exercises for gradually increasing personal awareness and effectiveness.

Part III explores the importance of self-esteem in five key areas: the workplace, parenting, education, psychotherapy, and society at large.

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